Depresión, ansiedad y estrés post traumático son algunos trastornos de salud mental que muchas personas están enfrentando hoy día.
El 10 de octubre, Día Mundial de la Salud Mental, muchas organizaciones están compartiendo diversos recursos que pueden resultar de utilidad. Según la Organización Mundial de la Salud, 1 de cada 8 personas alrededor del mundo presenta alguna condición que afecta su salud mental.
El sitio web de los testigos de Jehová, jw.org, ofrece ayuda práctica basada en la Biblia para hombres, mujeres y jóvenes que viven con esta clase de trastornos.
“Es evidente el incremento en la cantidad de personas alrededor del mundo que padecen problemas de salud mental. Para quienes sufren este tipo de trastornos o conocen a alguien que esté padeciéndolos, los artículos y recursos de jw.org pueden ser de ayuda”, dice Marcos Donadío portavoz de los testigos de Jehová.
Uno de estos recursos es el primer número de 2023 de la revista La Atalaya. Esta lleva el tema de portada La salud mental: La ayuda que da la Biblia y contiene varios artículos con consejos prácticos y pensamientos alentadores.
Por ejemplo, el que lleva el título El Consuelo de las Escrituras presenta información que ayuda a quienes tienen que combatir con patrones de pensamientos negativos a tener las fuerzas necesarias para hacerlo. También destaca algunas maneras prácticas en las que la Biblia puede dar alivio a quienes sufren de depresión, ansiedad y otros sentimientos de tristeza.
Otro artículo de la serie se titula Los buenos consejos de la Biblia y aclara que, aunque la Biblia no es un libro de medicina, ofrece consejos muy útiles. Reconoce que en ocasiones las personas necesitan buscar ayuda profesional. También explica la importancia de tener hábitos de alimentación saludables, hacer ejercicio regularmente y aceptar con gusto la ayuda de otros.
Pedro, una persona que se ha beneficiado de consejos de este tipo dice: “Leer la Biblia todos los días con mi esposa me ayuda mucho. Así empiezo cada mañana con ideas positivas que me motivan. He notado que, en los días que peor me siento, siempre hay un versículo que me llega al corazón”.
En jw.org podrá encontrar otros artículos similares como, por ejemplo, Adolescentes con depresión. Causas y ayudas y ¿Qué hago si estoy deprimido?. Este material se hace disponible de forma gratuita y no es necesario registrarse. Para más información, visite jw.org.
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